What is kundalini kriya?

Kundalini Kriya is a type of yoga practice that aims to awaken the dormant energy that lies at the base of the spine. It is used to stimulate and balance the chakras or energy centers of the body that are believed to govern physical, emotional, and spiritual health.

The practice involves a series of physical exercises, breathing techniques, and meditation that help to activate the kundalini energy and channel it through the body's subtle energy pathways. This helps to clear blockages in the chakras and promote spiritual growth and self-awareness.

Kundalini Kriya is said to have numerous physical, emotional, and spiritual benefits, such as increased energy, improved digestion, mental clarity, heightened creativity, and reduced stress and anxiety. However, it should be practiced under the guidance of a qualified teacher, as the intense nature of the practice can lead to adverse effects if not done correctly.

Overall, Kundalini Kriya is a powerful practice that can help individuals connect with their inner selves, awaken their spiritual potential, and promote overall health and well-being.